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Your Guide to Lowering Your Blood Pressure With DASH


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ISBN: 1933236094 - Your Guide to Lowering Your Blood Pressure With DASH

Title:	Your Guide to Lowering Your Blood Pressure With DASH
Author:	Lung, and Blood Institute National Heart
Publisher:	National Heart, Lung, and Blood Institute
Type:	Book / Paperback
Publication Date:	30 April, 2006
ISBN / ISBN-13:	1933236094 / 9781933236094
List Price:	$13.97
You Save:	$8.98
Amazon Price:	$4.99 (via Amazon marketplace seller)

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Editorial Review / Publisher's Information:

Product Description
Get with the plan that is clinically proven to significantly reduce blood pressure! This updated booklet contains a week's worth of sample menus and recipes recalculated using 2005 nutrient content data. The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity.

Other Items You May Enjoy:

- American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
- The DASH Diet for Hypertension
- American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes
- Eat to Beat High Blood Pressure
- The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension

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