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The Beginner's Guide to Meditation

 The Beginner's Guide to Meditation at Amazon.com


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ISBN: 1401906648 - The Beginner's Guide to Meditation  
Title:The Beginner's Guide to Meditation
Author:Joan Borysenko Ph.D.
Publisher:Hay House
Type:Book / Audio CD
Publication Date:15 January, 2006
ISBN / ISBN-13:1401906648  /  9781401906641
List Price:$18.95
You Save:$2.75
Amazon Price:$16.20

*  This audio CD is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $11.23.



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Editorial Review / Publisher's Information:

Product Description
On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice.
 
With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away!
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