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Meditations for Relaxation and Stress Reduction


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ISBN: 1401904467 - Meditations for Relaxation and Stress Reduction

Title:	Meditations for Relaxation and Stress Reduction
Author:	Joan Borysenko Ph.D.
Publisher:	Hay House
Type:	Book / Audio CD
Publication Date:	15 August, 2005
ISBN / ISBN-13:	1401904467 / 9781401904463
List Price:	$10.95
You Save:	$1.59
Amazon Price:	$9.36

This audio CD is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $5.85.

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Editorial Review / Publisher's Information:

Product Description
Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.

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