This multi-language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane.

Develop extraordinary strength and explosive martial power.

White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then circulates to the internal organs, nourishing them with Qi and improving your vitality.

Hand Forms, Stretching & Fundamental Stances. Two complete sets of Moving Hard Qigong. Learn to understand the essence of internal power.

To use White Crane martial power your body must move like a whip: smooth and flexible. Therefore the joints must be relaxed and the entire body connected, from the toes to the fingers. White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes exceptional health of the spine and helps to keep the waist and torso fit and flexible.

Warm-ups & Stretching, Qigong Exercises for the Fingers, Hands, Arms, & Chest, The complete set of Moving Soft Qigong

SPECIAL FEATURES: Over 70 Scene Selections - Many Previews of all YMAA videos.

SUBTITLES: English, French, Polish, Portuguese, Spanish