The Stress Management Handbook: Strategies for Health and Inner Peace |
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| Title: | The Stress Management Handbook: Strategies for Health and Inner Peace |
| Author: | Lori A. Leyden-Rubenstein |
| Publisher: | Keats Publishing |
| Type: | Book / Paperback |
| Publication Date: | 11 January, 1999 |
| ISBN / ISBN-13: | 0879837942 / 9780879837945 |
| List Price: | $15.95 |
| You Save: | $5.73 |
| Amazon Price: | $10.22 |
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This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $4.44.
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Editorial Review / Publisher's Information:
Product Description No one can escape stress -- but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.
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