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The Stress Management Handbook: Strategies for Health and Inner Peace


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ISBN: 0879837942 - The Stress Management Handbook: Strategies for Health and Inner Peace

Title:	The Stress Management Handbook: Strategies for Health and Inner Peace
Author:	Lori A. Leyden-Rubenstein
Publisher:	Keats Publishing
Type:	Book / Paperback
Publication Date:	11 January, 1999
ISBN / ISBN-13:	0879837942 / 9780879837945
List Price:	$15.95
You Save:	$5.73
Amazon Price:	$10.22

This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $4.44.

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Editorial Review / Publisher's Information:

Product Description
No one can escape stress -- but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.

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