Power Yoga for Dummies |
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| Title: | Power Yoga for Dummies |
| Author: | Doug Swenson |
| Publisher: | For Dummies |
| Type: | Book / Paperback |
| Publication Date: | 15 June, 2001 |
| ISBN / ISBN-13: | 0764553429 / 9780764553424 |
| List Price: | $21.99 |
| You Save: | $3.19 |
| Amazon Price: | $18.80 |
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This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $0.71.
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Editorial Review / Publisher's Information:
Product Description
Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!
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Customer Reviews:
• Power Yog
26 March, 2009
This book explains everything you want to know about yoga. It explains everything in detail. If your truly interested in yoga this is the book for you. It's a fun read and begins with the basics, tools, poses (finding the perfect posture), improving your diet/fuel for your body (recipes), Appendixes, how to improve flexibility, strength and endurance.
Good reference book.
- Amazon Customer Review
• Bad Visuals
20 May, 2006
this looks like a great book, one thing brings it down, though. i hate to sound lookist but the photographs of the people who are doing the exercises are truly bad--i would rather not look at balding long haired 49 year old hippies and 200 pound women getting into these poses. Check out the plus size woman on pg 113 doing the alley cat--and the old lady with the huge behind and jowls. i suppose it's not very pc but this motley collection of flabby people encased in spandex does not project an image of health and vitality. not very inspiring.
- Amazon Customer Review
• Doug Swenson - Power Yoga
21 December, 2008
Doug has a different approach to power yoga that is mellowing as he gets older.
This is a great book for the part of us inside which needs a challenge and wants to go further with our yoga.
Great book, great yogi.
- Amazon Customer Review
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