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Weight Training Diary for Dummies


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ISBN: 0764553364 - Weight Training Diary for Dummies

Title:	Weight Training Diary for Dummies
Author:	Allen St. John
Publisher:	For Dummies
Type:	Book / Paperback
Publication Date:	26 February, 2001
ISBN / ISBN-13:	0764553364 / 9780764553363
List Price:	$12.99
Amazon Price:	$12.99

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Editorial Review / Publisher's Information:

Product Description
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

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• All Subjects ›› Subjects ›› Health, Fitness & Dieting ›› Exercise & Fitness ›› Weight Training

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