Weight Training Diary for Dummies |
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| Title: | Weight Training Diary for Dummies |
| Author: | Allen St. John |
| Publisher: | For Dummies |
| Type: | Book / Plastic Comb |
| Publication Date: | 26 February, 2001 |
| ISBN / ISBN-13: | 0764553364 / 9780764553363 |
| List Price: | $12.99 |
| Amazon Price: | $12.99 |
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This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $4.24.
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Editorial Review / Publisher's Information:
Product Description
From free weights and resistance bands to Pilates® and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
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Customer Reviews:
• Does Not Worth
12 September, 2009
Half of the book contains empty papers. What the use of it then. I hate this book, nothing special to learn and no techniques for training. Its a waste of money.
- Amazon Customer Review
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