Stress Management for Dummies |
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Editorial Review / Publisher's Information:
Product Description
Identify and Manage the Stress Triggers in Your Life"Gives you many action-oriented ways of coping with your anxiety about anxiety." - Albert Ellis, Ph.D., President, Albert Ellis InstituteDoes work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately: Discover how to: - Determine your stress level
- Relieve tension at work and at home
- Combat stress and diet and exercise
- Tame your anger and worry
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Customer Reviews:
• Another Great Book For Dummies
09 March, 2008
This book is a great resource if you are not very good at stress management. It covers a lot of good ways to deal with stress in your life. It follows the same easy approach to the subject> Just like all For Dummies books along with some humor thrown in for good measure. In my opinion it is a great book for anyone that wants to learn how to deal with stress the right way.
- Amazon Customer Review
• Stress Management For Dummies
03 August, 2009
This book is the best by far for anyone suffering with anxiety. The tools presented work. I purchase this book for my friends who are struggling. Not a book to read cover to cover. Find a subject and practice the content. This book will change your life.
- Amazon Customer Review
• Brilliant
09 October, 2009
Found this book to be full of very practical advice! great to use some of the exercises in small groups etc.
- Amazon Customer Review
• Great For Groups!!!
04 July, 2008
I am a youth psychosocial group leader and I was looking for a book that I could use with my middle school and high school students. Even though this book is geared toward adults, much of the information can be useful for older youth, especially those kids who have had to grow up so fast due to their home environment. At the end of every chapter I would create either a jeopardy game or have them play a wheel-of-fortune/hangman type game to review the essential points of each section. The information was also helpful to me in a sense that it's good to remind yourself to practice stress management.
- Amazon Customer Review
• Great Book!
24 December, 2004
I'm still reading this one, but so far I love it! It's got humor and helpful info, so I can de-stress while I'm reading about how to further de-stress. This may sound sad, but I think this has got to be one of my favorite books! It seems to have covered every place that stress can derive from and it gives useful and reasonable tips on how to handle it when it comes up or even before. It actually helped me to get through a would've been flaming-arguement with my husband without losing control and yelling at him when I read the section on venting beforehand. He wants to borrow it now. lol The tips in this book are easy enough so that you don't get stressed out even more trying to do them. There's nothing there that I've read so far that tells you that in order to deal with your stress better, you must first go to a field in the countryside over in Japan and be one with the grass and the air and the flowers and the birds. No crap like that. Just humor and help. My job isn't stressful but the trip to and from it here in Atlanta is, so that's where my stress areas begin. I carry this book from home to work with me and then back home and around the house to do more reading. I highly recommend this book!
- Amazon Customer Review
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