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Cognitive Behavioural Therapy for Dummies


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ISBN: 0470018380 - Cognitive Behavioural Therapy for Dummies

Title:	Cognitive Behavioural Therapy for Dummies
Author:	Rob Willson Rhena Branch
Publisher:	For Dummies
Type:	Book / Paperback
Publication Date:	17 February, 2006
ISBN / ISBN-13:	0470018380 / 9780470018385
List Price:	$19.99
Amazon Price:	$43.74 (via Amazon marketplace seller)

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Editorial Review / Publisher's Information:

Product Description
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

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