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8 Minute Meditation: Quiet Your Mind. Change Your Life.


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ISBN: 0399529950 - 8 Minute Meditation: Quiet Your Mind. Change Your Life.

Title:	8 Minute Meditation: Quiet Your Mind. Change Your Life.
Author:	Victor Davich
Publisher:	Perigee Trade
Type:	Book / Paperback
Publication Date:	06 July, 2004
ISBN / ISBN-13:	0399529950 / 9780399529955
List Price:	$13.95
You Save:	$2.79
Amazon Price:	$11.16

This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $7.92.

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Editorial Review / Publisher's Information:

Product Description
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

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- Meditation For Dummies (Book and CD edition)
- Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day.
- Meditation for Beginners

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